Spirulina Side Effects
As a source of natural protein, amino acids, as well as certain types of vitamins, there can be common side effects upon intake that have no danger whatsoever upon intake. As Spirulina is free of pesticides, GMOs, and herbicides, there is no major side effect that will be triggered within the system aside from mild discomfort. The one thing to be wary about when consuming Spirulina is the presence of iodine. For those who have an allergy of iodine do not risk taking this dietary supplement. This is also a supplement to avoid if individuals experience an allergic reaction to consuming seaweed or seafood. With similar properties to seafood and seaweed, the allergic reaction may be very similar.
Though this product is safe to use, like any other usages, the dosages must continue to be minimal. When starting out with this supplement, a low dosage is recommended to make sure that any experienced side effect is minimal. Strong dosages of this supplement from the start can provoke a light fever, migraines, as well as bowel movements. Though the side effects can cause discomfort at first, the side effects are a result of purification as well as detoxification.
In addition to these mild side effects, Spirulina can also weaken the liver due to the fact that it contains high dosages of vitamins and minerals. When the body is not used to this amount nutrients and minerals, the side effects may seem more extreme than normal. Within a few days, the fever, migraines, as well as the intestinal issues should be back to normal. If the supplement has caused great discomfort, it is recommended to take a break from Spirulina and start taking a different dietary supplement for a time before switching back to Spirulina.