The Dangers of Spirulina
Though for the most part, Spirulina is a healthy algae that grows in warm water, there is a chance that this algae can absorb toxins. If looking to take dietary supplements, make sure that the initial dosages are low and that the supplements come from a reputable place. Some of the toxins that Spirulina can absorb include lead and mercury which is common in areas that are polluted. As many manufacturers are now wary as to where Spirulina is grown, this has become a less relevant problem than what it was 30 years ago.
Another danger that is associated with too much Spirulina intake is the presence of a particular type of amino acid that can be toxic to the liver. This is important to keep in mind if children are taking this dietary supplement. If this is the case, make sure to keep the dosage extremely low which will reduce any danger to the liver or anywhere else.
Another issue that is relevant and prominent upon the intake of this supplement is the risk of a kidney stone or gout. this risk is a result of the nucleic acid concentration which produces uric acid when it is metabolized in the system. With too much uric acid, gout or kidney stones are more likely. To avoid uric acid from causing these problems, limit the total intake of this dietary supplement to less than 50 grams a day. This will ensure well being.