Weight Loss With Spirulina
One of the biggest reasons that people consume Spirulina is for weight loss purposes. For one 500 mg tablet of Spirulina, the calorie intake is two calories. For a low carbohydrates diet, this small tablet or powder offers so many benefits that eliminate the need for processed foods in the diet. Spirulina increases the nutrient intake and reduces hunger and cravings. This has the opposite effect when poor-quality food is ingested which continues the cravings and makes hunger more prominent in the system.
With the low carbohydrates amount and the high-protein, losing weight and gaining muscle will occur. With an exercise plan that keeps the body active, Spirulina has the digestive absorption of protein that is four times greater than beef. With an active lifestyle and a daily intake of the pill or powder will generate lean muscle and an increase in calorie loss. Though Spirulina has been traditionally used for weight gain purposes, this is more historical and was used to make up for a lack of calorie intake or nutrient intake. When weight is below average of the height and body type, Spirulina improves the nutrient deficit exponentially and improves overall body development.
Spirulina is mostly desired due to the benefits of controlling the cravings of those that heat big portions every meal. If on the larger side, take 5-8 tablets everyday and be sure to take the tablets 30 minutes prior to a meal. This will control the portions as the body will be left satisfied after eating much less.