What is Spirulina?
This cyanobacterium is a blue-green algae that is non-toxic and can be consumed by anyone. Spirulina is offered to the consumer in many different forms which can include a tablet, a flake, or even powder. The form that this blue-green is taken in is merely based upon the preference of the consumer. As not only a supplement to take as a whole food, Spirulina is also quite commonly used in other industries such as the poultry industry, the aquaculture industry, as well as in the aquarium industry. This supplement is known to grow in exotic areas such as Hawaii, Mexico, as well as countries in Africa as it is most adapted to warmed climates around the world.
As a great source of protein, this supplement is recommended daily and can be combined with juice, water, or even fruit to make a delicious smoothie. Such one teaspoon of the powder or one tablet taken each day will give a multitude of health benefits that will keep the digestive tract normal and functioning exceptionally.
Spirulina has been consumed over centuries in warm and rural climates as it has often been the difference between life and death. With a high concentration of protein as well as amino acids, this dietary supplement makes up for any luck of nutrition in the diet through vitamins or even from the protein. For athletes for for anyone else that burns a high amount of calories throughout the day, this encourages the body to stay healthy while being active. With as much iron as beef, non-meat eaters can also enjoy this healthy and tasty supplement.