The Spirulina Benefits

The Benefits of Spirulina

Spirulina is a super food that is highly recommended by any professional in the health industry. With loaded nutrients that are beneficial for both the mind and the body, overall wellness comes with a daily dosage of this dietary supplement. At this plant is found in salt and fresh water, it grows and flourishes with sunlight due to the process of photosynthesis. The nutritional benefits that this simple organism provides has been traced back to the Aztecs. In present day, NASA has even been using this supplement as it has been proven to be able to grow in space. NASA officials recommend this supplement while traveling throughout space. Up to 10 grams of Spirulina has been proven to be extremely effective to the body system.

With minimal calories per serving, Spirulina is the most nutritious food on the planet. Just a small amount of Spirulina gives the body omega-6 as well as omega-3 fatty acid. The quality of the protein that this supplement provides has even been compared to an egg with less calories.

Other benefits of Spirulina include the fact that this supplement offers antioxidants and anti-inflammatory properties that cures the body of any aching pains from working out too hard or from stress. For athletes who has daily workouts with minimal break and high intensity, a dosage to two dosages a day is recommended to reduce the pain and to keep the muscles from tightening or cramping extensively. For athletes such as those who row or run marathons, Spirulina reduces knee and back pain.

With anti-cancer properties, a daily dosage of this also reduces the overall cancer risk. Detrimental cancers such as oral cancer can be avoided with this blue-green super food. From scientific tests, Spirulina has been proven to reduce cancer occurrence as well as the tumor size in the system.