What is Spirulina?
This cyanobacterium is a blue-green algae that is non-toxic and can be consumed by anyone. Spirulina is offered to the consumer in many different forms which can include a tablet, a flake, or even powder. The form that this blue-green is taken in is merely based upon the preference of the consumer. As not only a supplement to take as a whole food, Spirulina is also quite commonly used in other industries such as the poultry industry, the aquaculture industry, as well as in the aquarium industry. This supplement is known to grow in exotic areas such as Hawaii, Mexico, as well as countries in Africa as it is most adapted to warmed climates around the world.
As a great source of protein, this supplement is recommended daily and can be combined with juice, water, or even fruit to make a delicious smoothie. Such one teaspoon of the powder or one tablet taken each day will give a multitude of health benefits that will keep the digestive tract normal and functioning exceptionally.
Spirulina has been consumed over centuries in warm and rural climates as it has often been the difference between life and death. With a high concentration of protein as well as amino acids, this dietary supplement makes up for any luck of nutrition in the diet through vitamins or even from the protein. For athletes for for anyone else that burns a high amount of calories throughout the day, this encourages the body to stay healthy while being active. With as much iron as beef, non-meat eaters can also enjoy this healthy and tasty supplement.
The Benefits of Spirulina
Spirulina is a super food that is highly recommended by any professional in the health industry. With loaded nutrients that are beneficial for both the mind and the body, overall wellness comes with a daily dosage of this dietary supplement. At this plant is found in salt and fresh water, it grows and flourishes with sunlight due to the process of photosynthesis. The nutritional benefits that this simple organism provides has been traced back to the Aztecs. In present day, NASA has even been using this supplement as it has been proven to be able to grow in space. NASA officials recommend this supplement while traveling throughout space. Up to 10 grams of Spirulina has been proven to be extremely effective to the body system.
With minimal calories per serving, Spirulina is the most nutritious food on the planet. Just a small amount of Spirulina gives the body omega-6 as well as omega-3 fatty acid. The quality of the protein that this supplement provides has even been compared to an egg with less calories.
Other benefits of Spirulina include the fact that this supplement offers antioxidants and anti-inflammatory properties that cures the body of any aching pains from working out too hard or from stress. For athletes who has daily workouts with minimal break and high intensity, a dosage to two dosages a day is recommended to reduce the pain and to keep the muscles from tightening or cramping extensively. For athletes such as those who row or run marathons, Spirulina reduces knee and back pain.
With anti-cancer properties, a daily dosage of this also reduces the overall cancer risk. Detrimental cancers such as oral cancer can be avoided with this blue-green super food. From scientific tests, Spirulina has been proven to reduce cancer occurrence as well as the tumor size in the system.
Spirulina Side Effects
As a source of natural protein, amino acids, as well as certain types of vitamins, there can be common side effects upon intake that have no danger whatsoever upon intake. As Spirulina is free of pesticides, GMOs, and herbicides, there is no major side effect that will be triggered within the system aside from mild discomfort. The one thing to be wary about when consuming Spirulina is the presence of iodine. For those who have an allergy of iodine do not risk taking this dietary supplement. This is also a supplement to avoid if individuals experience an allergic reaction to consuming seaweed or seafood. With similar properties to seafood and seaweed, the allergic reaction may be very similar.
Though this product is safe to use, like any other usages, the dosages must continue to be minimal. When starting out with this supplement, a low dosage is recommended to make sure that any experienced side effect is minimal. Strong dosages of this supplement from the start can provoke a light fever, migraines, as well as bowel movements. Though the side effects can cause discomfort at first, the side effects are a result of purification as well as detoxification.
In addition to these mild side effects, Spirulina can also weaken the liver due to the fact that it contains high dosages of vitamins and minerals. When the body is not used to this amount nutrients and minerals, the side effects may seem more extreme than normal. Within a few days, the fever, migraines, as well as the intestinal issues should be back to normal. If the supplement has caused great discomfort, it is recommended to take a break from Spirulina and start taking a different dietary supplement for a time before switching back to Spirulina.
Has a micro algae, Spirulina has been endorsed as a super food that can be ingested in several different forms and measurements. When starting out with this supplement, it is recommended to keep the initial dosages low and to continue building the dosage overtime to let the detoxification and the purification take place in the body. From Lake Chad in Africa to Lake Texcoco in Mexico, this supplement has saved thousands of lives by providing bodies with nutrients that they require. The overall dosages of Spirulina vary greatly upon the individual as well as the level of activity that they take part in. With a high amount of iron, this is a great supplement for athletes and individuals who live active lifestyles to take. For different lifestyles, there is a recommended dosage in order to ensure small side effects and maximum functionality.
For individuals who are looking to reduce cholesterol with this blue-green algae, 1-8 grams of powder can be blended with a fruit smoothie that will be tasty and effective. For those who are looking for maximum muscle performance, this is not a muscle enhancer drug; however, 2-7.5 grams of the powder can be added to a pre-workout intake before the daily gym routine or weightlifting.
In addition to the reasons to take this supplement, also keep in mind that the daily dosage depends highly on the weight of each individuals. For an individual with 200 pounds, 14.5 grams is recommended. For an individual who is 150 pounds, do not take a dosage over 10.9 grams or else the side effects may be severe. If side effects are felt by taking the dosage all at once each day, this may be a sign to have smaller dosages throughout the day.
Chlorella Spirulina Health Benefits
Noted to be the number two super food to take, Chlorella Spirulina is recommended to switch to after taking three week dosages of Spirulina. This all-natural supplement boosts the energy levels, encourages weight loss, and even eliminates mercury as well as lead from the body system. Chlorella is native to Japan and Taiwan which includes many healthy nutrients and minerals such as amino acids, chlorophyll, beta-carotene, potassium, magnesium, and much more that can enrich the body. Like Spirulina, Chlorella is a blue-green algae that is considered to be the cousin of Spirulina and shares many of the health benefits.
What sets Chlorella apart is the fact that this dietary supplement balances the hormones, promotes cardiovascular health, and negates all the harmful side effects of chemotherapy and radiation. Though 5-7 vegetable servings are recommended everyday, this task can be challenging. Thanks to Chlorella, the high concentration of chlorophyll makes a daily dosage of this blue-green algae just as healthy as 5-7 vegetable servings of leafy green vegetables. in powder or even in tablet form, this supplement is easy to consume and goes great went paired with juice or even with wholesome or acidic juice such as pineapple or orange.
Some of the most notable Chlorella benefits, aside from the nutritional benefits, include the fact that this helps individuals look younger. Chlorella has been scientifically proven to slow down the aging process because it greatly decreases the oxidative levels in the body. Oxidative levels can be attributed to stress, pollution, or also from a poor diet. With high levels of vitamin A and vitamin C, Chlorella protects the cells in the body and prevents them from getting damaged. Chlorella can easily surround the toxins and eliminate them which has awarded Chlorella with the position as a super food that is recommended to consume.
Weight Loss With Spirulina
One of the biggest reasons that people consume Spirulina is for weight loss purposes. For one 500 mg tablet of Spirulina, the calorie intake is two calories. For a low carbohydrates diet, this small tablet or powder offers so many benefits that eliminate the need for processed foods in the diet. Spirulina increases the nutrient intake and reduces hunger and cravings. This has the opposite effect when poor-quality food is ingested which continues the cravings and makes hunger more prominent in the system.
With the low carbohydrates amount and the high-protein, losing weight and gaining muscle will occur. With an exercise plan that keeps the body active, Spirulina has the digestive absorption of protein that is four times greater than beef. With an active lifestyle and a daily intake of the pill or powder will generate lean muscle and an increase in calorie loss. Though Spirulina has been traditionally used for weight gain purposes, this is more historical and was used to make up for a lack of calorie intake or nutrient intake. When weight is below average of the height and body type, Spirulina improves the nutrient deficit exponentially and improves overall body development.
Spirulina is mostly desired due to the benefits of controlling the cravings of those that heat big portions every meal. If on the larger side, take 5-8 tablets everyday and be sure to take the tablets 30 minutes prior to a meal. This will control the portions as the body will be left satisfied after eating much less.
The Dangers of Spirulina
Though for the most part, Spirulina is a healthy algae that grows in warm water, there is a chance that this algae can absorb toxins. If looking to take dietary supplements, make sure that the initial dosages are low and that the supplements come from a reputable place. Some of the toxins that Spirulina can absorb include lead and mercury which is common in areas that are polluted. As many manufacturers are now wary as to where Spirulina is grown, this has become a less relevant problem than what it was 30 years ago.
Another danger that is associated with too much Spirulina intake is the presence of a particular type of amino acid that can be toxic to the liver. This is important to keep in mind if children are taking this dietary supplement. If this is the case, make sure to keep the dosage extremely low which will reduce any danger to the liver or anywhere else.
Another issue that is relevant and prominent upon the intake of this supplement is the risk of a kidney stone or gout. this risk is a result of the nucleic acid concentration which produces uric acid when it is metabolized in the system. With too much uric acid, gout or kidney stones are more likely. To avoid uric acid from causing these problems, limit the total intake of this dietary supplement to less than 50 grams a day. This will ensure well being.